Si estás buscando un bebé es importante que te suplementes a diario. Empieza a hacerlo un par de meses antes de iniciar la búsqueda.
El ácido fólico ayuda a prevenir defectos del tubo neural. Es sumamente importante durante las primeras semanas de embarazo.
– Vas a necesitarlo para crear glóbulos rojos de calidad.
– Es esencial para el desarrollo de la placenta y el de tu bebé.
– Además es muy importante que en tu alimentación no falten alimentos ricos en folatos (su forma natural): kale, brócoli, coles de bruselas, espárragos trigueros, cítricos, fresas, aguacate, cereales integrales, nueces…Ojito con los métodos de cocción. Ya que estos lo pueden destruir.
Por último decirte que la cantidad diaria recomendada durante la busqueda y al menos durante el primer trimestre es de 400 mcg.
Y tu, ¿Ya tomas ácido fólico? ¿Tienes dudas?
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