Botiquín natural para las defensas
Para mí el otoño siempre ha sido una época de recogimiento y cobijo. Un momento donde el autocuidado cobra una especial importancia. Por eso he pensado en compartir contigo una serie de recursos y rutinas que puedes usar para fortalecer de forma natural tus sistema inmunológico.
En el taller te hablaré de las necesidades que tiene tu cuerpo y de cómo cubrirlas a través de la alimentación y los hábitos saludables. Además te enseñaré a usar recursos naturales como aromaterapia, plantas medicinales y algunos básicos homeopáticos.
¿Qué aprenderás?
– Aprenderás a activar protocolos sencillos para reforzar tus defensas.
– Te enseñaré a usar de forma segura algunos aceites esenciales.
– Crearás tu botiquín de urgencia a medida para asustar a los virus.
– Te hablaré de la importancia de tener una despensa con alimentos medicina. Así cómo de hábitos saludables y estilo de vida.
– Bonus track aprenderás a realizar dos jarabes caseros a base de plantas y aceites esenciales que seguro te encantarán.
¿Cómo funciona?
– El taller se realizará a través de la plataforma Zoom.
– Si no puedes asistir el día 21 no te preocupes. La clase quedará grabada. Te la haré llegar el día siguiente y podrás acceder a ella durante los siguientes siete días.
– Incluye dossier con apuntes y ronda de preguntas para resolver las dudas que puedan surgir.
– Las plazas son limitadas.
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